Even if you walk fewer than 3,000 steps a day, your health will still benefit.



Walking has benefits beyond just getting some fresh air, regardless of the rate at which one walks. A recent study found that even low daily step counts can have a major positive impact on one's health. This means that every step is a step towards greater health. iStockphoto.com jabir
Researchers have shown that even walking a little over 2,000 steps a day might still be good for your health, which may cheer up couch potatoes and people glued to their desks. jabir

Prior recommendations have generally advised people to strive for 10,000 steps per day in order to be healthy. jabir


According to a recent study, walking 2,337 steps a day on average can lower the chance of dying from cardiovascular illnesses, while walking 3,967 steps a day on average can lower the risk of dying from any cause. 

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